A lot of us do not know the value of lemons ,they are packed like a clown car with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. If you drink water lemon first thing in the morning, and wait 15 to 30 minutes to have breakfast, it will help you fully receive the benefits of it, which are listed below.
You will need just a glass of warm water and a half of the lemon, simple as that. However, lemon juice from a bottle is not the same thing, do not be mistaken and use only real lemons, organic if possible. There are plenty of benefits to start your day with a lemon water and this remedy is too easy to-do and simple to ignore it.
the youtuber " Beautyklove" video about lemon water
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